Berry Quinoa Parfait


🍓🍓🍓🍓🍓 DAILY RECIPE WITH SARAH PIERCE FITNESS Berry Quinoa Parfait Makes 4 servings, about 2 1/4 cups each Total time 20 min Prep time 20 min Containers per serving: 💜❤️💛 Ingredients: 2 cups cooked quinoa 1 cup sliced fresh strawberries 1 cup fresh or frozen blackberries 1 cup … [continue]

Chili Spiced Chicken Salad


I’m starting something new! I hear this a lot, what do I make and I get bored with the same recipes. My thought on that is research what you love and make it part of your plan. Great news!! I’m here to help you! I’m going to try and post a recipe everyday before noon […]



CHEESY ZUCCHINI SPINACH QUESADILLAS PRINT PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Your kids will actually REQUEST this dinner, even though it is chock full of veggies! Author: Kristin @ Recipe type: Entree Serves: 4 INGREDIENTS 2 tablespoons olive oil 1 large or 2 small green zucchini, chopped into […]


Cauliflower Grilled Chesse

cauil grilled cheese

CAULIFLOWER CRUSTED GRILLED CHEESE SANDWICHES YIELD: 2 INGREDIENTS:  1 head of cauliflower,  cut into small florets and stem removed 1 large egg 1/2 cup shredded Parmesan cheese 1 tsp Italian herb seasoning 2 thick slices of white cheddar cheese DIRECTIONS: 1. Preheat oven to 450F. Place cauliflower into food processor and pulse until crumbs about half the […]



stuffed chicken

CAPRESE STUFFED CHICKEN FOIL PACKS RECIPE PREP TIME 15 mins COOK TIME 25 mins TOTAL TIME 40 mins Author: Amanda Finks Serves: 2 INGREDIENTS 2 oz. fresh mozzarella pearls (or fresh mozzarella cut into ½ inch cubes) ¼ cup thinly sliced fresh basil 10 cherry tomatoes, halved 2 tsp. balsamic vinegar ½ tsp. salt, divided […]


Tuna Patties Recipe

tuna patties

Tuna Patties Prep time: 10 minutes  Cook time: 10 minutes  Yield: Makes 4 patties INGREDIENTS 2 6-ounce cans tuna 2 teaspoons Dijon mustard 1/2 cup white bread torn into small pieces 1 teaspoon lemon zest 1 Tbsp lemon juice 1 Tbsp water (or liquid from the cans of tuna) 2 Tbsp chopped fresh parsley 2 […]


Your Journey starts now!


  I’m looking for 3 more challengers and you get a FREE gift with sign up!! Your time is now! Plus get the 21 day fix or extreme for $10!! Has another weekend gone by and you find yourself NOT happy with how you feel or look! 👎 Wish you had more energy?!👣 Want to […]




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Flat Belly Smoothie


I am my own worst enemy and getting frustrated at losing my midsection pooch. This brings me to doing more research. I do live a 80/20 lifestyle and don’t plan to change this but looking to tone my stomach for my cruise in 20 days!! I found this smoothie recipe and plan to give it […]


Clean Stuffed Zucchini Boats

zuccini stuffed

                    4 large zucchini, sliced lengthwise and middle scooped out and reserved. 1 lb lean ground turkey * 1/2 cup chopped red/yellow/green peppers in any combination 1/2 cup onion, diced 1/3 cup of water 1 Tablespoon taco seasoning (*homemade recommend) 1/2 cup shredded cheddar 1/4 cup […]