Pumpkin Pie Shakeology

pumpkin pie


You know what I love about fall….everything PUMPKIN!
So excited for this yummy recipe!! :)

• 1 cup unsweetened almond milk
• 1 scoop Vanilla Shakeology
• 1 tbsp pure pumpkin puree
• 1/2 tsp ground cinnamon
• 1/2 tsp pumpkin pie spice
• 1 cup ice

Place all ingredients into blender, cover and blend until smooth.
Calories: 181
Total Fat: 5 g
Fiber: 5 g
Sugars: 8 g
Protein: 17 g
1 shake = 1 red & 1/2 yellow

brownie shakeo








Brownie Batter Shakeology:

Chocolate Vegan Shakeology

+ ½ frozen banana

+ ¾ cup chocolate almond milk

+ ½ cup chilled coffee

+ ¼ tsp vanilla extract

+ 3 tsp peanut or almond butter

+ 3 tbsp cocoa powder

+ dash of salt

+ water and ice if desired.



21 day fix cheesecake



-makes 6 servings, 1/2 red each


1 cup low fat cottage cheese (2 red containers)
1/4 cup nonfat Greek yogurt (1/2 red)
1 large egg (1/2 red)
2.5 tablespoons sugar (I used concentrated Stevia instead… check the Stevia to sugar ratio on the container to know how much to use)
1.5 tablespoons flour (This is such a tiny amount of yellow container I didn’t even count it.)
½ teaspoon vanilla extract
½ tablespoon lemon zest


Preheat oven to 350 and grease a 6-inch springform pan. Alternatively, you can double this recipe and use a larger pan, like an 8 or 9-inch cake pan.
Combine cottage cheese and yogurt in a blender and process until very smooth (I do this first to ensure the cottage cheese mixture is completely lump-free). Add the rest of the ingredients and process until smooth and combined.
Pour into prepared pan and bake for 30 minutes, or until the top pulls away from the pan and looks smooth and solid. The entire thing should be slightly jiggly, but not sloshy.
Let cool completely before refrigerating for several hours or overnight.

There are many different toppings you can use. I’ve added fruit, made a mixture of peanut butter and honey, and even made a chocolate Shakeology topping with Shakeology and coconut oil. you can play around with so many things. It’s also great just plain too!

Recipe via Alicia Berger Fitness

Shamrock Shakeology Shake

Why should I drink Shakeology every day?