21 Day Fix Broccoli Mac & Cheese

21 day mac and cheese

21 Day Fix Broccoli Mac & Cheese   Yield: 8 servings Serving Size: 1 1/4 cups per serving Calories per serving: 334 Fat per serving: 13 grams   Ingredients For the mac & cheese: 6 cups cooked whole wheat elbow macaroni (about 3 cups dry) 4 cups frozen broccoli florets, cooked and chopped smaller if […]


The 21 Day Fix If You’re Not Seeing Progress: What to Change

The 21 Day Fix If You’re Not Seeing Progress: What to Change If you’ve been a follower of mine for very long, you know I love the 21 day fix!!  I’ve personally lost 25 pounds using the program, and it’s always the first program I recommend to new clients because it helps them learn how […]


Clean Eating Dinner Idea: Baked Spaghetti


Baked Spaghetti Recipe Prep time: 10 minutes Cook time: 1 hour, 45 minutes Yield: Serves 8 to 10 Save time on prep by chopping the onions and mushrooms while the sausage is cooking, and grating the cheese while the pasta is cooking. Ingredients ( I MADE INTO A CLEAN RECIPE) 3/4 lb vermicelli pasta or […]


Clean Eating: Apple Pie Blondies

apple blondie

Apple Pie Blondies Ingredients 1/2 cup unsweetened applesauce 1/2 cup almond or cashew butter (Can sub for peanut butter if not strictly paleo) 1/4 cup coconut flour, sifted* 3-4 T pure maple syrup* 1 T apple pie spice (a mixture of cinnamon, cardamom, nutmeg) Optional- Coconut palm sugar + apple pie spice to top to […]



free giveaway

  I’m looking for 2 more challengers and you get this $60 gift package FREE with sign up!! 🤗 Your time is now! Plus get the 21 day fix or extreme for $10!! Has another weekend gone by and you find yourself NOT happy with how you feel or look! 👎 Wish you had more […]


Honey Spiced Glazed Chicken

honey chicken

SPICY HONEY GLAZED CHICKEN This delicious honey spiced glazed chicken is made with chicken thighs/breasts and cooked under the broiler. It’s sweet, spicy and oh so delicious! Yield: 8 chicken thighs ( I use Chicken Breasts) Prep Time: 10 minutes Cook Time: 15 minutes per batch Total Time: 25 minutes per batch INGREDIENTS: 1 package […]


Sweet and Spicy Chicken (Paleo)

sweet chicken

Sweet and Spicy Paleo Chicken  INGREDIENTS 2 ¼ cups almond flour(almond meal) ½ teaspoon sea salt ¼ teaspoon fresh cracked pepper 2 eggs ¼ cup tapioca or potato starch *NEW INGREDIENT* 1 lb chicken tenders ¾ cup honey ⅓ cup hot sauce (Franks or Tapatio work great) ½ teaspoon garlic powder Optional: yogurt or sour […]


Dream Big and Follow your Passion


Dreams don’t have over night. Having passion for something is the best feeling. Going after that passion is my why for coaching. Where was over a year ago? I was not happy in my own skin, I didn’t have energy and I was struggling to keep up with my finances. I have debt that I’m […]


21 Day Fix: Healthy Granola Bars


HEALTHY GRANOLA BAR RECIPE INGREDIENTS: 3 cups oats 2-4 tablespoons “healthy chaser” (I use flax seed and chia seed, but you could also use wheat germ, 7 grain cereal, etc.) 1 cup plus 1 tablespoon peanut butter (chunky or creamy) 1 cup + 1 tablespoon honey Now you have your basic granola bars. Add what […]


21 day fix egg white muffins


  Egg White “Muffins” Yield: Makes 12 full size muffins Ingredients: 2 regular cartons 100% pure liquid egg whites (or 1 large carton- I buy a 6 pack of regular cartons at Costco) Vegetables of your choice- Suggest spinach, multi-colored bell peppers, mushrooms, and/or onions Pepper Garlic and/or Onion Powder Directions (Easy Peasy!)   Grease […]