21 day fix Brownie Bites

Chewy Brownie Bites 1 scoop chocolate ShakeO (I used vegan) 1 tsp coconut oil 1 tsp peanut butter Melt the 2 tsp in the microwave then mix with ShakeO and some water til its workable, then press into a brownie shape and cut in pieces.. Makes 4 pieces at 1 red and 2 tsp total, […]

[continue]

21 day fix: Mexican Lasanga

bean lasanga!!!

Ingredients 1 Red and Orange Bell Pepper 1 Medium Onion 1 lb Lean Ground Turkey (I used extra lean ground venison this night.) 1/4 cup Southwest Seasoning (recipe from 21 Day Fix book) Shredded Cheese – 6 blue containers worth Fat Free Refried Beans – 2 Red Containers worth 2 Small Cans Diced Chiles 2 […]

[continue]

21 Day fix: Mac and Cheese

MacaroniAndCheese2

Macaroni and Chesse: 21 day fix style Serves 3 This creamy, cheesy macaroni will please even the pickiest of eaters. Get creative and add crumbled turkey bacon, wilted spinach, mushrooms and more. Mix and match cheeses to your palate. Goat cheese has a beautiful, robust flavor. Prep Time 5 min Cook Time 10 min Total […]

[continue]

Follow your passion

aaaamme

Okay, seriously…If you were given $500 a month to workout 30 minutes per day, eat healthy meal and share your journey – would you do it?

[continue]

Dinner Idea: Sticky Honey Jalapeno Island Chicken

                STICKY HONEY JALAPENO ISLAND CHICKEN PREP TIME 10 mins COOK TIME 40 mins TOTAL TIME 50 mins Author: Jen@CarlsbadCravings.com Serves: 5-8 INGREDIENTS 12-16 drumsticks ((3-4 pounds) 2 teaspoons cornstarch   Sweet Heat Marinade/Sauce 1 10 oz. jar jalapeno jelly* 1/2 cup low sodium soy sauce 1/4 cup […]

[continue]

Dream Big

  Dreams don’t happen over night. Having passion for something is the best feeling. Going after that passion is my why for coaching. Where was over a year ago? I was not happy in my own skin, I didn’t have energy and I was struggling to keep up with my finances. I have debt that […]

[continue]

Pumpkin Pie Shakeology

pumpkin pie

  You know what I love about fall….everything PUMPKIN! So excited for this yummy recipe!! • 1 cup unsweetened almond milk • 1 scoop Vanilla Shakeology • 1 tbsp pure pumpkin puree • 1/2 tsp ground cinnamon • 1/2 tsp pumpkin pie spice • 1 cup ice Place all ingredients into blender, cover and blend […]

[continue]

Fitness Inspiration

now-hiring

Okay, seriously…If you were given $500 a month to workout 30 minutes per day, eat healthy meal and share your journey – would you do it?

[continue]

Commit to Excellence

excellence

  The 5th Undeniable quality of a winner is Commit to Excellence, do your best and maintain high standards according to Joel Osteen. I found this amazing quote about excellence, said by one of my biggest inspirations, Oprah. This quote reminds me of my newly found fitness coaching career. Doing what is right for you, […]

[continue]

Peanut Butter Cookies made “CLEANer”

IMG_1976-T-1019x1024

Perfect Peanut Butter Cookies (recipe changes by me to make cleaner, bolded)  Yield: 24-25 cookies Ingredients: 1/2 cup unsalted butter, melted half way 1 cup dark brown sugar 1 egg 2 tsp vanilla extract 3/4 cup Natural Organic creamy peanut butter 1 1/2 cups whole wheat flour 3/4 tsp baking soda 1/4 cup granulated sugar for […]

[continue]